Tailored to your unique needs. We explore and strategize around whatever is keeping you stuck in unhealthy food and exercise patterns. May involve meal planning, debunking nutrition myths, hunger and fullness, and developing skills to decrease negative body image. I also offer experiential sessions such as Grocery Store Outings, Meal Sessions, and Mindful Eating sessions.
EATING DISORDER GROUPS
Unique skills-based groups for healing around food, exercise, and body image. These groups increase insight, help develop coping skills, and chip away at the barriers that stand in the way of recovery.
Consultation and staff education in settings where an eating disorder often presents but is not the primary diagnosis: Sober Living facilities, Substance Abuse or Dual Diagnosis Treatment Centers. In-services to enhance the expertise of staff in the process of eating disorder recovery.
A shared responsibility of the eating disorder professional community. I often speak on Eating Disorder Prevention, and Education and Awareness at schools and other community programs.